Olahraga , Kesehatan
Menuju Body Goals: Cara Membesarkan Bokong dengan 10 Latihan Efektif dan Diet Tepat
3. Kneeling Squat
Benefits of Kneeling Squats are exercises that engage the leg, hip and core muscles.
Some of the main benefits of the Kneeling Squat exercise include:
- Strengthens leg muscles, including quadriceps and hamstrings, which are important for body balance and stability.
- Improves Gluteus Muscles: Kneeling Squats also engage the gluteus muscles, helping to shape and tone the buttocks.
- Core Stability: This movement requires activation of the core muscles to maintain balance while doing the squat.
- Pelvic Flexibility: This exercise can help improve hip flexibility, which is important for many physical activities.
How to Perform Kneeling Squats:
- Begin by kneeling on the floor, with your knees parallel to your hips and ankles.
- Make sure your back is straight and your core is engaged.
- Keep your eyes forward and shoulders relaxed.
